How Does Creatine Work

Creatine is a naturally occurring compound that is stored in our muscles and plays a vital role in energy production during intense physical activities.

When we engage in high-intensity exercises like weightlifting or sprinting, our muscles require a quick burst of energy.

This is where creatine steps in. It helps in the production of ATP, which is the primary source of energy for muscle contractions.

Creatine also aids in the regeneration of ATP, allowing our muscles to perform at their peak for a longer duration. By increasing the availability of ATP, creatine enhances muscle strength, power, and overall performance.

Additionally, it promotes water retention in our muscles, providing them with a fuller appearance.

Overall, creatine supplementation can improve athletic performance, increase muscle mass, and speed up recovery time.

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